Maternity Health Programme
Maternity Health Programme
Here at BodyWorx, we believe exercise is key to a happy and healthy pregnancy. Evidence shows active women during pregnancy are less likely to experience problems in later pregnancy, labour and after birth.
Our maternity health therapist Maddie has a keen interest and experience working with pregnant woman, keeping them active as well as treating and managing pregnancy related aches and pains.
If you were not active before you were pregnant, do not worry, as a general rule we believe you should be able to hold a conversation whilst you exercise when pregnant. Exercise is not harmful to you or your baby, in fact it is proven to have huge benefits to you and your baby’s health.
Benefits
- Reduces risk of high blood pressure
- Reduces risk of gestational diabetes
- Helps you to maintain a healthy weight
- Reduces your baby’s risk of developing heart disease
- Improves posture
- Improves mood, sleep and reduces anxiety
- Reduces risk of postnatal depression
- Reduces risk of Diastasis Recti
- Promotes muscle tone and strength
- Builds stamina which is needed for labour and delivery
- Reduces pregnancy related aches and pains
- Helps with fatigue
Prices
- 30 Minute Initial Consultation £39
- 30 Minute Treatment £39
- 60 Minute Treatment and Guided Exercise Programme £49
If you opt for the guided exercises programme, this will be personalised to your needs and adapted throughout each stage of your pregnancy. If you are interested in group exercise sessions, please ask for more information.
What to expect at your first appointment
- Thorough medical history
- Posture assessment
- Discussion of aims
- Treatment using gentle manual therapy techniques to ease pregnancy related aches and pains
- Take home advice
- Explanations of the benefits of exercise during pregnancy
- Opportunity to express any concerns, or ask any questions
Contact Us
Call Us
Totton - 02380 019099
Fareham - 01329 623216