What Is Hip Bursitis?
Hip bursitis is a common condition that causes pain and inflammation in the bursae—fluid-filled sacs that cushion your joints. When the bursae around your hip become irritated, they can limit your mobility and affect your quality of life.
At Bodyworx Health Clinic in Totton, we frequently help patients recover from hip bursitis using a combination of chiropractic care, musculoskeletal (MSK) therapy, and sports massage.
What Causes Hip Bursitis?
Hip bursitis can develop for several reasons, including:
- Overuse or repetitive movement (e.g. running, cycling, or prolonged standing)
- Injury or trauma to the hip area
- Poor posture or biomechanics
- Arthritis or spinal conditions
- Leg length discrepancies
- Tight muscles or weak glutes
Common Symptoms of Hip Bursitis
- Sharp or burning pain on the outer part of the hip
- Pain that worsens with pressure (e.g. lying on your side)
- Stiffness or achiness after rest
- Discomfort when walking, climbing stairs, or rising from a chair
- Swelling or redness over the hip (in more severe cases)
How Bodyworx Can Help
At Bodyworx, we take a multi-disciplinary approach to treating hip bursitis. Our goal is to reduce pain, improve mobility, and prevent future flare-ups.
✅ Chiropractic Care
Chiropractic adjustments help realign the pelvis and lower spine, improving biomechanics and reducing strain on the hip bursa.
✅ MSK Therapy
Our musculoskeletal specialists use hands-on techniques, joint mobilisations, and corrective exercises to address the root causes of your bursitis.
✅ Sports Massage
Massage therapy helps release tight muscles, improve circulation, and relieve the inflammation contributing to your pain.
✅ Tailored Rehab Plans
We’ll provide you with a custom rehabilitation plan including stretches, strengthening exercises, and postural advice to support long-term recovery.
Self-Help Tips for Hip Bursitis
While professional care is essential, here are some things you can do at home to manage symptoms:
- Apply ice packs to the affected area for 15–20 minutes
- Avoid activities that aggravate the pain
- Perform gentle hip stretches and glute strengthening exercises
- Sleep on the opposite side or use a pillow between your knees
- Wear supportive footwear
When to Seek Help
If your hip pain is persistent or worsening, don’t wait. Early intervention can prevent chronic inflammation and long-term joint issues. At Bodyworx, we offer a comprehensive assessment to identify the underlying cause and develop a tailored treatment plan just for you.
Book Your Appointment Today
If you’re dealing with hip bursitis or unexplained hip pain, let the team at Bodyworx Health Clinic in Totton help you move better and feel better.
👉 Book online now or call us at 02380019099 to schedule your consultation.