As the weather warms up, so do our activity levels—and unfortunately, that means a rise in back injuries. At Bodyworx Health Clinic, spring is a common time when we see clients struggling with sudden or recurring back pain.
From weekend warriors to spring cleaners, everyone is at risk. Let’s take a look at the most common back injuries we treat—and how to prevent them so you can stay active and pain-free this season.
1. Muscle Strains and Sprains
What it is:
Injuries to the muscles or ligaments caused by overstretching or tearing.
Common causes:
- Lifting heavy items without proper form
- Sudden twisting or jerking movements
- Overuse or repetitive strain
Prevention:
✅ Use proper lifting techniques
✅ Warm up before physical activity
✅ Know your limits—don’t push through pain
2. Herniated (Slipped) Discs
What it is:
A condition where the soft tissue between spinal vertebrae bulges out and irritates surrounding nerves.
Common causes:
- Poor posture
- Lifting heavy objects improperly
- Trauma or sudden impact
Symptoms:
- Sharp back pain
- Numbness or tingling
- Pain that worsens with bending or sitting
Prevention:
✅ Improve posture
✅ Strengthen your core
✅ Avoid repetitive heavy lifting
3. Sciatica
What it is:
Pain that radiates along the sciatic nerve, often due to compression in the lower back.
Common causes:
- Herniated disc
- Spinal misalignment
- Prolonged sitting
Symptoms:
- Shooting pain down the leg
- Tingling or burning sensations
- Lower back discomfort
Prevention:
✅ Stretch hips and hamstrings regularly
✅ Avoid long periods of sitting
✅ Stay aligned with chiropractic care
4. Facet Joint Injuries
What it is:
These are small joints between the bones of the spine that can become irritated or inflamed.
Common causes:
- Whiplash
- Poor posture
- Repetitive twisting
Symptoms:
- Localized stiffness and pain
- Pain when bending or twisting
- Morning stiffness
Prevention:
✅ Keep your spine mobile
✅ Avoid poor posture
✅ Incorporate joint-friendly mobility work
5. Sacroiliac (SI) Joint Dysfunction
What it is:
Inflammation or misalignment of the joint where the spine meets the pelvis.
Common causes:
- Pregnancy
- Uneven movement patterns
- Direct trauma
Symptoms:
- Pain in lower back or buttock
- Discomfort when standing or walking
- Hip stiffness
Prevention:
✅ Strengthen your glutes and core
✅ Maintain balanced posture
✅ Seek early treatment when pain starts
When Should You Seek Help?
Back pain isn’t something to ignore. If your symptoms last more than a few days or worsen with time, book an appointment with one of our chiropractors or therapists. We offer tailored treatment plans to get you back to doing what you love—pain free.
💬 Ready to Feel Better?
📞 Call us at 02380 019099 or Book Online Here
Let Bodyworx Health Clinic help you move better this spring.
